A Tea Break With Healthy Scones

While bicycling long distances, food is important to fuel the journey. When I think about my around-the-world bicycle odyssey, I sometimes get a craving for the various foods in the countries we traveled through.

“July in Scotland was chillier than expected, so we piled on all the warm clothes we had brought with us. A revolutionary, waterproof, and breathable material called Gore-Tex had come out on the market. Because of the rain, we layered jackets and pants made out of it for warmth. The big highlights of each day’s cycling were tea breaks with scones or biscuits to warm and fuel our bodies. We averaged fifteen miles per the tea and bread.”

I reminisced about my refueling stops on our bicycle journey in England and Scotland the other day. Holding a warm cup of tea and eating scones was a welcome fortification and rest break on a long day of bicycling up and down the countryside hills in Great Britain. I decided to cobble together a healthy scone the other evening after a long bicycle ride on a chilly California day.

Here is a quick recipe you can try when you get a craving for a scone but don’t want all the butter and cream that goes into the usual recipe.

1 1/2 cups of whole wheat flour

1 1/2 tsp baking powder

1/2 tsp salt

3 T brown sugar or honey

3 T butter or coconut oil

1/2 cup Greek yogurt

1 tsp vanilla

1/2 cup blueberries

Mix all the dry ingredients. Cut in the butter with a fork until the mixture is crumbly. Stir in the yogurt and vanilla (add the honey now if you are using it instead of brown sugar). You may have to use your hands to knead the dough. Add the blueberries last, stirring and kneading gently so you don’t smash them. Shape the dough into circle on a lightly floured surface until it is about one-inch thick, then place it on a non-stick pan, or a  lightly-greased pan. For a sweet treat, mix 1/2 tsp of cinnamon and 2 tsp of brown sugar and sprinkle on the top. Score into 8 pieces with a knife. Bake at 425º for 20 minutes until golden. The warm cinnamon aroma will call to you when it is done! Cool for 5 minutes.

Try substituting the blueberries with raisins, currants, or blackberries.

Brew a cup of hot tea and enjoy!

While you sip your tea you can read about my life-changing around-the-world bicycle odyssey in my book.

Bicycle Odyssey An Around-the-World Journey of Inner and Outer Discovery

Available in print or ebook through amazon.com , BalboaPress.com ,  or BarnesandNoble.com .

If you’ve read the book, I would love it if you shared a photo of you with your copy and your tea!

Happy reading!

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